Did you make a resolution to be healthier in the new year?

Get some help reaching your goals in a fun, peer-setting with our next Healthy Community Living series.

This FREE 12-week workshop starts Feb. 6 and takes place every Tuesday. You can select from either an all in-person session at our Seattle office or a separate 100% virtual option.

Topics include:

- Managing frustration/stress
- Healthy communication
- Eating well
- Physical activity
- And more!

Workshop is free. To register: 1-866-545-7055 or disabilityempowerment.org/contact