New Workshop Launching

Written By Staff

Do you have goals you want to reach and would like a little more support to meet them?

We are launching a new workshop called Healthy Community Living to help you achieve your goals, solve problems, prepare for change and gain more confidence.

These ongoing, interactive workshops are designed to help you choose and work on a personal, meaningful goal together with peers in a safe and welcoming setting.

Virtual workshop: Every Tuesday 1-3 p.m. over Zoom
In-person workshop: Every Wednesday 4-6 p.m. at our Seattle office

Free to anyone 14+ with a disability in King County!

To register:

More details:

Sessions are two hours. You do not have to attend every week, and we invite you to join at any time. Expect lively discussions and engaging activities. Our goal is for you to leave with useful information after each session.

Topics covered:

  • Goal setting

  • Building support

  • Healthy reactions

  • Managing frustration/stress

  • Healthy communication

  • Seeking information

  • Eating well

  • Physical activity

  • Advocacy

  • Staying on track

Staff
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